is zucchini high in vitamin k

The most well-researched include: Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ).

What vegetables are high in vitamin K?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...

What vegetables can I eat while on warfarin?

Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K.

Why is zucchini bad for you?

Another potential side effect of eating raw zucchini is bloating. This is caused by nutrients like cellulose, a structural component of plant cell walls, and soluble fiber, which is fermented by your healthy gut bacteria and produces gas as a side effect ( 4 ).

What vegetables can you eat on blood thinners?

Eat these foods in moderation:

Asparagus.
Broccoli.
Brussels sprouts.
Cauliflower.
Green onions.
Kale.
Parsley.
Spinach.

Are eggs high in vitamin K?

10 Dairy Foods and Eggs High in Vitamin K

Dairy foods and eggs are decent sources of vitamin K2. Just like meat, their vitamin content depends on the animal's diet, and values vary by region or producer.

Do avocados have vitamin K?

Luckily, Vitamin K is abundant in lots of easy-to-find and easy-to-grow fruits and vegetables. Dietary sources of Vitamin K include leafy greens like chard, collards, kale, and spinach. The vitamin is also found in fruits, including prunes, kiwis, blackberries, blueberries, and our favorite, avocados!

Can you eat oranges while taking warfarin?

Grapefruit, Seville or tangelo oranges and grapefruit juice

Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you.

Are tomatoes high in vitamin K?

Being knowledgeable about vitamin K is a key to managing it in your diet. There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes.

Can you eat bananas while taking warfarin?

So, go bananas! But be sure to eat green bananas in normal portions and make sure you keep testing your regular blood test to make sure your INR doesn't drop below your target range.

What does zucchini do to your body?

Zucchini is a versatile squash rich in vitamins, minerals, and plant compounds. It may offer several health benefits, ranging from improved digestion to a lower risk of heart disease. Zucchini may aid your bones, thyroid, and prostate. If you're curious, try adding this soft, mild fruit to your diet today.

Do zucchini cause gas?

There are plenty of vegetables out there that do not create gas. Vegetables to Eat: Spinach, cucumbers, lettuce, sweet potatoes and zucchini are all great to eat and do not cause bloating.

Is zucchini easy to digest?

The easiest vegetables to digest raw are:

Summer squashes (yellow and zucchini)

Are cucumbers high in vitamin K?

2) Bone health

A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA).

Can you eat salad on blood thinners?

A new study suggests that -- despite doctor warnings to the contrary -- you can eat leafy greens rich in vitamin K if you are taking the blood thinner warfarin.

Is cheese high in vitamin K?

Common cheeses with the highest amount of vitamin K2 per 50-gram serving include: 50 micrograms in Munster. 34 micrograms in Camembert. About 32 micrograms in Edam and aged Gouda.

What foods thicken your blood?

Foods with more than 100 mcg per serving:

½ cup of cooked kale (531 mcg)
½ cup of cooked spinach (444 mcg)
½ cup of cooked collard greens (418 mcg)
1 cup of cooked broccoli (220 mcg)
1 cup of cooked brussels sprouts (219 mcg)
1 cup of raw collard greens (184 mcg)
1 cup of raw spinach (145 mcg)

What fruit is high in vitamin K?

Food Sources of Vitamin K

Food	Amount	Vitamin K (mcg)
Asparagus, cooked	6 spears	46
Fruit
Kiwifruit	1 medium fruit	28
Rhubarb, cooked	125 mL (½ cup)	27

What foods do not contain vitamin K?

Foods low in vitamin K

Sweet corn.
Onions.
Squash.
Eggplant.
Tomatoes.
Mushrooms.
Sweet Potatoes.
Cucumbers (raw)

Does avocado thicken your blood?

Foods with salicylate, such as avocados, some berries, chilies, and cherries, may also keep blood from clotting. More studies are needed to see if they're as effective as prescription medicines.

Which vitamin K is best?

Vitamin K likely plays an important role in blood clotting and promoting good heart and bone health. Some research suggests that K2 may be superior to K1 in some of these functions, but further research is needed to confirm this. For optimal health, focus on increasing food sources of both vitamin K1 and K2.

Can a person on warfarin eat avocados?

Avocado has been reported to decrease the effectiveness of warfarin (Coumadin). Decreasing the effectiveness of warfarin (Coumadin) might increase the risk of clotting. It is unclear why this interaction might occur. Be sure to have your blood checked regularly.