are raisins high in vitamin k

Are raisins a blood thinner?

All the fruits in the berry-family, including strawberries, cranberries, and blueberries are significant blood thinners. Oranges, tangerines, cherries, raisins, prunes, pineapples, and tomatoes work in the same manner.

What fruits are high in vitamin K?

10 Fruits High in Vitamin K

Prunes — 24% DV per serving. 5 pieces: 28 mcg (24% DV) ...
Kiwi — 23% DV per serving. ...
Avocado — 18% DV per serving. ...
Blackberries — 12% DV per serving. ...
Blueberries — 12% DV per serving. ...
Pomegranate — 12% DV per serving. ...
Figs (dried) — 6% DV per serving. ...
Tomatoes (sun-dried) — 4% DV per serving.

Are grapes high in vitamin K?

"Grapes are also a good source of vitamin K, copper and many of the B vitamins," said Rumsey, adding that they are also a good source of fiber and relatively low in calories.

What fruit does not have vitamin K?

Some vegetables and fruits low in vitamin K include:

Sweet corn.
Onions.
Squash.
Eggplant.
Tomatoes.
Mushrooms.
Sweet Potatoes.
Cucumbers (raw)

What are the symptoms if your blood is too thin?

Other signs of thin blood include nosebleeds and abnormally heavy menstrual flow. Thin blood can also cause bruises to appear under the skin. A minor bump can cause the tiny blood vessels under the skin to bleed. This can result in purpura, which are small purple, red, or brown bruises.

What foods thicken your blood?

Foods with more than 100 mcg per serving:

½ cup of cooked kale (531 mcg)
½ cup of cooked spinach (444 mcg)
½ cup of cooked collard greens (418 mcg)
1 cup of cooked broccoli (220 mcg)
1 cup of cooked brussels sprouts (219 mcg)
1 cup of raw collard greens (184 mcg)
1 cup of raw spinach (145 mcg)

Do avocados have vitamin K?

Luckily, Vitamin K is abundant in lots of easy-to-find and easy-to-grow fruits and vegetables. Dietary sources of Vitamin K include leafy greens like chard, collards, kale, and spinach. The vitamin is also found in fruits, including prunes, kiwis, blackberries, blueberries, and our favorite, avocados!

Do cucumbers have vitamin K?

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots.

Are oranges high in vitamin K?

Grapefruit, Seville or tangelo oranges and grapefruit juice

Although these fruits and their juices are not high in vitamin K, they can affect how warfarin works in other ways. Avoid them unless your doctor or pharmacist says they are safe for you.

Is cheese high in vitamin K?

Common cheeses with the highest amount of vitamin K2 per 50-gram serving include: 50 micrograms in Munster. 34 micrograms in Camembert. About 32 micrograms in Edam and aged Gouda.

Is zucchini high or low in vitamin K?

The most well-researched include: Bone health. Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ).

What are vitamin K rich foods?

Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce. Vegetables such as Brussels sprouts, broccoli, cauliflower, and cabbage. Fish, liver, meat, eggs, and cereals (contain smaller amounts ...

Does oatmeal have vitamin K?

The answer is yes! Oatmeal contains only 3 micrograms of vitamin K per serving making it a non-interacting food choice for patients.

Is tomato high in vitamin K?

Being knowledgeable about vitamin K is a key to managing it in your diet. There are a variety of vegetables that contain lower amounts of vitamin K. These include: Tomatoes.

Are apples high in vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting.

Why does my blood look watery?

Some people have what is called thin blood. The condition means they have too few platelets, a part of the blood that helps it clot. Thin blood has few symptoms, the main ones being excessive bleeding and bruising.

Does thin blood make you tired?

Aside from bleeding-related issues, there are several side effects that have been linked to blood thinners, such as nausea and low counts of cells in your blood. Low blood cell count can cause fatigue, weakness, dizziness and shortness of breath. Be careful mixing medications.

Do blood thinners weaken immune system?

A new study indicates that a newly approved blood thinner that blocks a key component of the human blood clotting system may increase the risk and severity of certain viral infections, including flu and myocarditis, a viral infection of the heart and a significant cause of sudden death in children and young adults.

Does salt thicken your blood?

Fluid retention caused by excessive salt consumption can lead to increased pressure on the blood vessel walls](http://www.livestrong.com/article/429361-why-does-sodium-increase-blood-pressure/). The pressure causes the blood vessel walls to thicken and narrow and the heart begins to pump harder to move fluid around.

What is the best natural blood thinner?

Read more for additional information on some natural blood thinners.

Turmeric. Turmeric is a spice that gives curry dishes a yellow color, and it's long been used as a folk medicine. ...
Ginger. ...
Cinnamon. ...
Cayenne peppers. ...
Vitamin E.

Does lemon juice thin your blood?

Lemon juice or slices in hot water will neither thin your blood, not make you lose weight. Lemons will contribute a bit of vit C to your diet. Always rinse your mouth or brush your teeth after eating lemons or drinking lemon juice because it can erode your tooth enamel.