how big is baby bok choy

Baby Bok choy is a young, petite, and tender cabbage, averaging 10-12 centimeters in length, and has a bulb-like base consisting of clustered stems connected to oval, flat leaves.

How big is a bok choy?

There are several sub-varieties of Bok Choy. “Regular” Bok Choy has white or greenish white stalks. It is normally 8 to 10 inches tall (25 cm), but can grow up to 20 inches (50 cm.)

How much does baby bok choy weigh?

Baby Bok Choy

Most heads weigh just three or four ounces and will fit in your hand. Because of their small size, the stalks are fairly tender, so there's no need to cook them separately.

What is the difference between bok choy and baby bok choy?

So yes, bok choy and baby bok choy are basically the same. The real difference is in the smaller leaves and even earlier harvest of these tender leaves. Because the leaves are small and tender, they have a sweeter flavor than that of full sized bok choy and can be used in place of other greens in salads.

What does baby bok choy look like?

It's often referred to as a type of Chinese cabbage, but rather than forming dense, leafy heads like cabbage does, bok choy looks more like an exotic cousin of celery, with dark green leaves atop a cluster of thick stalks.

What is the best way to eat bok choy?

Remember, you can eat bok choy stalks raw with dip or chopped fresh for salads. Otherwise, depending on your recipe, you'll want to cook it quickly so the stalks stay crisp and the leaves get tender. For stir-frying, add stalks first and green leaves a minute or two later, towards the end of cooking.

What is the taste of bok choy?

Bok choy or Chinese white cabbage (brassica rapa spp. chinensis) is a staple ingredient in Asian dishes. The tender dark green leaves and crisp off-white-colored stalks provide a nice fresh crunch. The greens have a spinach-like taste with a very mild bitterness.

Can you eat the white part of bok choy?

Bok Choy, also known as Chinese White Cabbage, is a cruciferous vegetable that is a member of the cabbage family. It has a round tender white bulb on the bottom with long celery looking stalks and dark leafy greens on top. The entire vegetable is edible and can be enjoyed either raw or cooked.

Is bok choy poisonous?

Toxic effects

Bok choy contains glucosinolates. These compounds have been reported to prevent cancer in small doses, but, like many substances, can be toxic to humans in large doses, particularly to people who are already seriously ill.

Does bok choy have to be cooked?

Cooking It

Bok choy, known for its mild flavor, is good for stir-fries, braising, and soups. You can also eat it raw. Bok choy is sometimes called a “soup spoon” because of the shape of its leaves.

What is baby bok choy good for?

Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer. It's full of cancer-fighting compounds such as vitamins C and E, beta-carotene, folate, and selenium.

How long will bok choy last in fridge?

Place the bag in the crisper drawer of the refrigerator. The bok choy should be fresh for about five to six days.

How long does bok choy take to cook?

In a medium skillet, bring water to a boil. Add bok choy. Cover; simmer over medium-low heat until tender, 5 to 7 minutes. Uncover; cook over high heat until pan is dry, 2 to 4 minutes.

How do you cut and cook bok choy?

Separating the leaves and stems ensures that this crisp-tender vegetable will cook evenly.

Trim the bottom inch from the head of bok choy. ...
Cut each stalk in half lengthwise and then crosswise into ¼-inch-wide pieces.
Stack the leafy greens and then slice them crosswise into ½-inch-wide strips.

What does cooked bok choy taste like?

What Does Bok Choy Taste Like? Bok choy has a mild, cabbage-like flavor. As with most dark leafy greens, the green part of bok choy has a slightly bitter mineral flavor. The white stalk is full of water and has a crunchy yet juicy texture.

How do you know if baby bok choy is bad?

When the leaves become wilted and the stalks rubbery, the bok choy is ready for the trash. In fact, you should throw away any bok choy with stalks that aren't crunchy or plants with leaves that droop when held at the stalk. Limp and chewy bok choy has gone bad.

What can I do with a lot of bok choy?

10 Ways To Use Bok Choy That's Not A Stir Fry

Braised Bok Choy. If you want to infuse your bok choy with rich flavor, braising the greens is a smart solution. ...
Roasted Bok Choy. ...
Serve Bok Choy Like Celery. ...
Bok Choy Soup. ...
Bok Choy Fried Rice. ...
Bok Choy Salad. ...
Accessorize Sandwiches with Bok Choy. ...
Grilled Bok Choy.

Is bok choy healthier raw or cooked?

In addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish. Cooking vegetables reduces the number of nutrients they contain. Here are some quick tips: shred raw bok choy and toss with other fresh vegetables to make a salad.

What meat goes well with bok choy?

Pork is a common meat choice for stir-fries, so it's not surprising that it pairs so well with bok choy. For a side dish, try sauteing or stir-frying bok choy leaves with bacon, pancetta or salt pork. A simple stir-fry of pork slices and bok choy could be a main dish.

How do you prep bok choy?

To prepare the baby bok choy cut it in half, then rinse it under the faucet. If you're using regular size bok choy, you can cut a small portion off the base then remove the individual leaves to rinse. Baby bok choy can be cooked as halves, but I'd recommend slicing regular bok choy into smaller pieces before cooking.

How do you get the bitterness out of bok choy?

Stir the bok choy in and toss in the oil for 15 seconds.

That's a good sign. Make sure the garlic and ginger don't burn, or this dish will taste quite bitter.